Everything you'd want to know before getting in touch.
I'm recognised by four major UK insurers.
If you have private medical cover, your sessions may be paid for in full or in part. Cover varies by policy, so it's worth checking what yours includes before we begin.
Please mention your insurer when you get in touch and I'll tell you what I need from you. If you'd rather pay directly, that's straightforward too — bank transfer or card, session by session.
BABCP accreditation is what most insurers look for when approving CBT.
What an online session needs from you
Somewhere private
A room where you won't be interrupted for the hour. Headphones help more than most people expect.
A steady connection
A laptop, tablet or phone with a camera. I'll send a secure link before each session.
A little time either side
Ten quiet minutes before and after makes a real difference. Sessions land better when you're not rushing between them.
Still have a practical question?
Fees, insurance, timings, or how the video sessions work — bring it to the free introductory call, or send it to me in writing first.